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Day 16 Have you heard: hurt people hurt people. (click here)

Read that title again.  Hurt people hurt people.


When life goes out of balance and a person works to the point of exhaustion, this often triggers the feeling of entitlement, and is often followed by using. 

When I engage in self-care, I like myself. I feel better and am a better person to be around. This is how self-care is an act of love.

I will give myself the chance to live in balance, as far as sleep, work, rest, and recreation. 

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