Here are Five Warning Signs of Depression

A Shift in Sleep Patterns

Whether it’s sleeping longer than usual or suffering from bouts of insomnia, persistent, abnormal sleep patterns can be a sign of unresolved depression. Our energy levels suffer when we sleep too much or too little. Energy is what we need to navigate life’s daily challenges. When we aren’t equipped to face tough situations, the spiral down the emotional black hole is easily triggered, and it’s time to bring in some help.

Excessive Anxiety and Irritability

There is a physical and mental toll of being in a depressive state that is undeniable. That toll will contribute and escalate what may be normal feelings of anxiety and irritability to a point that it becomes difficult to handle. This feeling of overwhelm can be dangerous when paired with anxiety. If things feel like they are too much to handle, then seek some guidance.

Frequent Feelings of Hopelessness and Helplessness Paired with Uncontrollable Bouts of Tears

A person suffering from depression can’t help but feel that everything is going wrong and that there is no hope. These feelings are heightened by the emotions of the situation and often bring the tears with them. Constant crying without the ability to stop may be an indication that we should talk someone.

A Lack of Interest in Activities and Hobbies that Once were Exciting

When depression creeps in, it affects everything including the things we enjoy doing most. It is not uncommon to lose the desire to do things we once couldn’t live without when we are in a state of depression. We choose instead to hole up in the house, refusing to go out or see friends and family. If this sounds familiar, it might be time to seek some help.

The Inability to Focus, Concentrate or Make Decisions for Lengthy Periods of Time

We’ve all experienced a period when there was a fog in the brain that kept us from doing our best work. But when the fog persists and isn’t solved by a nap, relaxation or a good night’s sleep, it usually says there is more going on. When we experience trouble trying to get back into the groove, and can’t figure out why, it’s time to examine what is happening around us and seek advice outside our immediate social circle.

Depression is a cruel disease that can affect anyone. It is very easy, once the symptoms begin, for a person to slide down the black hole of depression where the symptoms spiral and feed off of each other, increasing in severity.

The five signs listed above are some of the most common ones, but they are not the only ones. Even if your symptoms are not on this list, if they are severe or long-lasting, then seek professional guidance.